Emotional Regulation: My Superpower​
Our workshop provides your kids with a toolkit of skills and knowledge to empower them in
their personal, academic, and social lives.
Age Group: 6-10 years
Duration: 7 weeks
Our children are facing extraordinary demands - the digital age is changing the landscape of human existence.
They must navigate complex challenges such as a constant influx of information, cyber-bullying, social pressures, ever-increasing academic competition, and changing expectations.
Low self-esteem
This often results in
A strong fear of failure with increasing competition
Stress and anxiety
A sense of disillusionment
with information overload
Imagine if we could equip our children with the tools they need to thrive in the face of adversity.
FIB’s workshop teaches the fundamentals of emotional regulation—an essential skill that many adults still struggle with today. While emotional regulation is a lifelong journey, many people navigate life without clear guidance on how to manage their emotions effectively. Now, picture a world where we provide children with the tools to develop emotional resilience early on. What if we could nurture deep self-awareness and give them the skills to manage their emotions, helping them face challenges with confidence? This would prepare them for life’s inevitable difficulties and empower them to grow into emotionally intelligent, resilient adults.
What have we planned for you?
Our fun-filled workshop for children is designed to empower children with the tools for essential life skills. They learn through hands-on fun activities, storytelling, sharing circles, etc. that foster a deeper understanding of themselves and their emotions.​
We also have a unique element called the ‘Letter to the Parent’, where we summarise our sessions and provide resources to help you take this journey forward.
A snapshot of what to expect in the workshop
Learning to stand tall when failure knocks on their doors:
Emotional Ninjas, Embrace the Stumble, Turn oops into oomph! Learn, leap, and launch with savvy new strategies
Fun Mindfulness Practices :
Imagine a dragon breathing out fire! Or blowing out a candle!
A Treasure Chest of Emotional Regulation Strategies:
Take 10 steps backwards! Learn PAUSE! Jiggle and move when you are down! Learn to be in the Zen Zone and be masters of their inner chill
Flex their perseverance muscles:
Spin struggles into success stories, master positive self-talk
By the end of the program, your child will walk away with a toolkit of skills and knowledge that will empower them in their personal, academic, and social lives.
Join us on this transformative journey to nurture your child's emotional well-being and unlock their full potential!